Good for you CAN taste good!!!

Sometimes I have a real hard time with the aspect of food that is "good for you". I had a nutrition teacher once that believed unless it was solid sugar it had some kind of nutritional value. I believe that was before the pyrimid was invented...anyway I like to put a balance of color on the table and eat the dreaded fish at least twice a week...today was time for salmon. It took me a long time to understand you cook it fast and you don't overcook it. I had to pull the platter of salmon away from my husband with both hands today. It was awesome! I mixed a concoction of wildflower honey, chicken rub (the simple McCormicks one) Gourmet minced ginger and Gourmet minced chili pepper (they come in tubes). I brushed this concoction onto the salmon fillets and roasted them for 20 minutes at 425 degrees. If you like salmon and like spicy this is really, really good.